If your relationship with anyone is hurting your mental and emotional wellness, walk away and keep walking! This is how to say, ‘NO’ to abuse and take your life back!’ Narcissism is a personality disorder characterized by a sense of entitlement, a Read More
In order to best handle EMOTIONAL BLACKMAIL, the victim must bring a new mindset and approach the situation in a different way. This will require gaining insight into what is going on in the blackmail dynamics and learning to detach from their Read More
‘PSYCHOLOGICAL PROJECTION’, is one of many defence mechanisms people engage in regularly. Defence mechanisms are used to cope with feelings and emotions that we have trouble expressing or coming to terms with.
You never know what others may be going through underneath all the expensive bone-straight hair, make-up, well-groomed beards, dapper suits, and outward smiles.
Laughter, they say, is good for the soul. Laugh more. Mental well-being does not have one set meaning. We use it to talk about how we feel, how well we are coping with daily life or what currently feels possible.
EVERY EMOTION IS VALID This month, as we #EmbraceEquity, join me in conversation as I share light contents on mental health matters and explore ways of helping us identify and put a stop to anything that appears to threaten our emotional wellness Read More
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