To wrap up the international Women’s History Month, Here’s a quick spotlight on our African Wonder Women. They have evolved powerfully by no small feat and we can’t help but celebrate the beautiful sacrifices that have brought them this far. Our African Read More
‘PSYCHOLOGICAL PROJECTION’, is one of many defence mechanisms people engage in regularly. Defence mechanisms are used to cope with feelings and emotions that we have trouble expressing or coming to terms with.
You never know what others may be going through underneath all the expensive bone-straight hair, make-up, well-groomed beards, dapper suits, and outward smiles.
Laughter, they say, is good for the soul. Laugh more. Mental well-being does not have one set meaning. We use it to talk about how we feel, how well we are coping with daily life or what currently feels possible.