In order to best handle EMOTIONAL BLACKMAIL, the victim must bring a new mindset and approach the situation in a different way. This will require gaining insight into what is going on in the blackmail dynamics and learning to detach from their intense emotions.
Start reflecting and identifying the abusive behaviors that are occurring. Some ways to help:
- Recognise controlling behaviours of all kinds.
- Understand why this destructive behaviour occurs.
- Determine whether you are in danger or not.
- Protect yourself.
- Find the support and resources you need.
- Take action to improve or end your relationship.
- Regain your freedom and independence.
KNOW THIS!
NO RELATIONSHIP IS WORTH THE COST OF YOUR EMOTIONAL AND MENTAL WELL-BEING, SO SET YOUR BOUNDARIES TODAY!
Ref:
www.positivepsychology.com
www.mind.org
‘EMOTIONAL BLACKMAIL’ was introduced by Susan Forward, PhD, in her book Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You (Forward & Frazier, 1998)
Mental Health Is Real, guard your emotions and mental health jealously, they’re too precious!
DISCLAIMER
This article is not intended as professional advice, they are for conversational purposes only. If you or anyone you know, need support on mental health matters, please contact your GP or visit the links below and get help;