Laughter, they say, is good for the soul. Laugh more.
Mental well-being does not have one set meaning. We use it to talk about how we feel, how well we are coping with daily life or what currently feels possible.
Good mental well-being does not mean you are always happy or unaffected by your experiences, however, poor mental well-being can make it more difficult to cope with events of daily life.
How are you feeling today?
How do you unwind?
Mental Health Is Real, guard your emotions and mental health jealously, they’re too precious!
This article is not intended as professional advice, they are for conversational purposes only. If you or anyone you know, need support on mental health matters, please contact your GP or visit the links below and get help;